As most days begin, the light creeps through our windows to welcome a new day. Throughout the winter we have been faced with many mornings of snow, wind, rain, and  grey stormy sky's. As spring has phased in full-throttle the warm wake-up is much more prominent. I don't know about you but I sure have a lot more jump to my kick with sun beaming down onto my face. Don't get me wrong there is nothing more that I love then skiing in fresh pow day after day, but we humans need the sunshine light.  In fact the sunshine that we get from the VIT D rich beaming star is so grand that our body releases more positive endorphins then on those fresh cold powder snow mornings. So enjoy the sun, breathe in the cool spring air. And get out there and actively use that extra boost we gain from the yellow warmth of the sun.